Making the switch from meat-eater to vegetarian means some healthy changes to your diet, but there's a downside: All those veggies, legumes and tofu may lead you have have a bit of a problem with ... um ... flatulence. (That’s Fit)Okay gross. Will I go so far as to confirm this?
No. I’ve had some excess gas lately, but not the smelly kind, just the “feeling-a-little-bloated” kind. Any of you care to share your experience with flatulence?
In any event, Martha at That’s Fit paraphrases Fitsugar with some tips for minimizing gas, mostly that you should take it slow early on with the beans (I’ve been doing this unintentionally, as you can tell by checking out my menus for the last five days) when you first start to exclude meat from your diet.
Quote of the day: “I wouldn't worry about the gas too much, since everyone farts.
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