newWEB veggie style 2019
 
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 VEGGIE STYLE S.L. CIF:B54843859
C/ PATALLA DE LEPANTO 13 bajo - 03570 VILLAJOYOSA
TEL.:+34  960130003 fax: +34 960130002
 
 
 
 
 
 
 

 newWEB veggie style 2019

newWEB veggie style 2019

newWEB veggie style 2019

newWEB veggie style 2019

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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    veggie-style-shopping cartveggie style englishveggiesyle languages frenchveggiesyle languages germanveggiesyle languages russianveggiesyle languages spanishVEGGIE STYLE S.L. CIF:B54843859 C/ PATALLA DE LEPANGO 13 - 03570 VILLAJOYOSA TEL.:+34  960130003 fax: +34 960130002
THURSDAY 02 MAY_SHORT 2024
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Beginners should follow a training plan! PDF Print Email
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For most of us it is best to train following a training plan. This way we avoid wasting valuable time thinking about what exercise to do next, which weight to use and how many repetitions to execute in the set. A training plan helps us to concentrate and focus our entire energy on training. To avoid wasting time, we should include alternative exercises in case the next machine is occupied. By using a training plan, we can measure our progress, making changes when they are needed to maximize the results.

 

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