How do we burn fat? |
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How do we burn fat? To burn fat our body needs to be in a calorie-deficit state. This means we have to eat fewer calories than our body needs. Remember that additional sport allow you to eat a bit more since you burn extra calories. Therefore, you do not have to suffer by starving yourself while burning the fat from your body. Physical exercise in combination with a low-calorie intake is the key foundation of long-term weight loss. |
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