Advance slowly towards your dream body |
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Advance slowly towards your dream body A very important aspect for a successful weight-loss program consists of not losing more than 2lb per week, so avoid radical diets that make you go hungry for long periods of time. The best way to go about it is by changing your lifestyle avoiding negative aspects like alcohol, smoking, and foods rich in fat and sugar. It is important to exercise regularly and enjoy healthy and balanced meals. |
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