newWEB veggie style 2019
 
                                veggiesyle languages spanish veggiesyle languages Italiaveggie style englishveggiesyle languages germanveggiesyle languages frenchveggiesyle languages portugal
 
 VEGGIE STYLE S.L. CIF:B54843859
C/ PATALLA DE LEPANTO 13 bajo - 03570 VILLAJOYOSA
TEL.:+34  960130003 fax: +34 960130002
 
 
 
 
 
 
 

 newWEB veggie style 2019

newWEB veggie style 2019

newWEB veggie style 2019

newWEB veggie style 2019

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
empty           
    veggie-style-shopping cartveggie style englishveggiesyle languages frenchveggiesyle languages germanveggiesyle languages russianveggiesyle languages spanishVEGGIE STYLE S.L. CIF:B54843859 C/ PATALLA DE LEPANGO 13 - 03570 VILLAJOYOSA TEL.:+34  960130003 fax: +34 960130002
SUNDAY 28 APRIL_SHORT 2024
  • Narrow screen resolution
  • Wide screen resolution
  • Wide screen resolution
  • Increase font size
  • Default font size
  • Decrease font size
  • default style
  • red style
  • blue style
Burn Fat through SPORT and the right Nutrition! PDF Print Email
Written by   
DATE_FORMAT_LC2

1aWEBARTICLES_ENGLISH_038

Burn Fat through SPORT and the right Nutrition!

The intensity of an aerobic activity and the number of repetitions of a specific exercise are two factors that can determine whether you burn fat or build muscle during a workout. Another significant factor involves your eating habits. You can do hundreds of sit-ups, but if you eat fast food afterwards you will keep your beer belly.

Here is a simple guide to the number of repetitions for a weight lifting exercise:

To improve the strength of a muscle without making it bigger, you should train with very heavy weights using low reps (1-3 repetitions)

You burn more fat and promote muscle endurance by using light weights with high reps (plus 15 repetitions). Your muscles get more defined, but not bigger.

Your muscles get the best growth stimulus by training with moderate weights and reps (between 4-15 repetitions).

​ 
 

 

veggie style englishveggiesyle languages frenchveggiesyle languages germanveggiesyle languages russianveggiesyle languages spanish

YOUR SHOPPING CART

COM_VIRTUEMART_CART_TITLE (COM_VIRTUEMART_EMPTY_CART)

yourshoppingcart

 

veggie style english
You shopping cart:

 

 

 

to the online shop

 

 

veggie style english
To the Onlineshop:

 

Contact US

contact-veggiestyle

CONTACT US

100% Natural Supplements

 

veggie style english
V
eggie Style Supplements are
100% Natural
Cruelty-Free
Vegan
and full of energizing
and powerful nutrition

 

 

Veggie Style Vegan Supplements

Veggie Style Fitness Protein Shake

VM - Search in Shop

VM - Featured products

Login Form

Search in Veggie Style2