Keep in mind the correct order in your workout Print
Written by   
DATE_FORMAT_LC2

z1 0 veggie-style fotos perfekt-ttt17


Keep in mind the correct order in your workout

You should always consider training your bigger muscles first because they consume the most amount of energy. After them, you can train the smaller muscle groups like the biceps, shoulder and triceps which need less energy. If, for example, you train your biceps before your back, you will not be able to train your back at 100% because your biceps are involved in back exercises and they will be tired beforehand.

 
Joomla SEO powered by JoomSEF