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| Sexy Abdominales |
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| Escrito por Carlos Barbon |
| Domingo, 09 de Junio de 2013 20:23 |
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Sexy Abdominales
“Crenches” sobre pelota 2 series con 6-12 repeticiones
Encogimientos abdominales con los pies apoyados en un banco “crunch” – 3 series con 6-12 repeticiones
Encogimientos abdominales o “crunch” – 2 series con 6-12 repeticiones
Encogimientos abdominales o “crunch” en máquina específica – 3 series con 6-12 repeticiones
Elevaciones de rodillas en parallelas - - 3 series con 6-12 repeticiones
Debes de entrenar los abdominales como cualquier otro músculo – es decir no más que 2 vezes a la semana con un máximo de 8 series en cada entrenamiento. |
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info@veggie-style.com · MAIN OFFICE ADRESS: VEGGIE STYLE / BOIMAG S.L. - CALLE ASTURIAS 16-5ºC - 03502 BENIDORM - SPAIN Tel.: 960130003 Tel. USA: +1 5612877026 UK:+44 2036081451 Belgium:+32 28088652 France +33 805080065· Aviso Legal · Mapa web · Cookies Veggie Style is a Fitness Supplement company from Vegans for Vegans – and Veggie Style produces only 100% Plant based, natural and healthy supplements for enhancing the fitness and health of an active lifestyle. Beside delicious and very healthy Vegan Proteína Batidos suitable for any athlete, we offer many plant super foods as vegan sport supplements in order to help any athlete to become stronger, faster and increase the resistance in any sport such as weightlifting, bodybuilding, football, swim, athletics etc. We also offer special vegan fitness supplements which helps and maximizes the ability to build muscle and or burn body fat in combination of a good weight training.
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